Inclusive and body-positive culture—all are welcome, no matter shape, size, or strength.
Varied class experience—strength, sensuality, and skill-driven classes that meet individuals where they are.
Founder-led, mission-driven—champion of mental wellness and global fitness inclusivity.
Performance-focused opportunities—Team Vertica offers a pathway to competitive pole sport, even Olympic aspirations.
Core Offerings
1. Group Classes
Vertica’s signature fitness experience revolves around three distinct class categories:
Fit Classes – Strength and flexibility training using gravity and the pole:
V-Fit Max: Conditioning-based workouts that target muscles in new ways.
V‑Flex: Stretching and mobility exercises to improve range of motion and stability.
Flirt Classes – Movement-centered, expressive workouts:
V‑ography: Sensual dance and choreography to help participants connect with their bodies and reclaim joy.
Flirty Fitness: A high-energy “cardio dance party in heels,” complete with nightclub vibes and choreographed routines.
Fly Classes – A structured, progressive system to master pole tricks:
Leveled from beginner to advanced, working through spins, poses, and signature “defy gravity” moves.
Each class follows a proven curriculum designed to build confidence, skill, and strength—all while being fun and inclusive.
